Vaginal Lubrication For Sex. (14), Other studies have found that taking vitamin D orally helps to resolve other problems associated with the menopause such as cardiovascular disease, osteoporosis, and depression. Two primary compounds called hydroxytyrosol and oleuropein overlook the boost in moisture located in that specific area, providing it with much-needed lubrication. This lubricant doesnât destroy the vaginal balance and maintains its natural pH, while providing with a smooth feel. Natural remedies for vaginal atrophy | home remedy lubrication "Vaginal atrophy refers to inflammation, dryness, and thinning of the vaginal walls. This medicinal root has been used for different medicinal purpose, particularly for dysmenorrhea and menopausal symptoms by the American Indians. The oil is commonly used to treat various skin disorders such as eczema, psoriasis, and acne. [, It’s a crucial nutrient for your body that can fight heart diseases, depression, vaginal dryness, among others. [, However, for some women, vitamin E oil may cause irritation and, As jojoba oil is quite gentle, you can use it as a safe alternative to commercial lubricant for vagina. The most common reason for female dryness is hypoestrogenism, or, a drop in estrogen levels. Applying the gel for 4 weeks stopped vaginal itching, burning, inflammation, and pain after intercourse. Scientists have found that ginseng has a hormonal effect in the body similar to estrogen. But if you have other physical issues accompanied by a dry vagina, you need to consult with your gynecologist. One study found that natural lubricants that contain kiwifruit plant extract help treat problems associated with a dry vagina. Scientists have found that ginseng has a hormonal effect in the body â¦ [, This herb is an effective natural ingredient for female lubrication. A research published in the journal Archives of Gynecology and Obstetrics concludes that lactobacilli in yogurt can help maintain the bacterial environment in the vagina, and keep it moisturized. See Medical Disclaimer. Eating plenty of foods rich in beta-carotene will also help strengthen mucous membranes. Extracts from the kiwi plant (like this one) can be used as a natural lubricant for vaginal dryness to help improve female lubrication. Tea tree oil and chamomile are especially helpful for vaginal dryness, itching, and discharge. Apply extra virgin coconut oil to your vaginal area. Vitamin E oil can act as a natural lubricant that can moisturize your vagina and restore its elasticity. In that case, stop using this oil and consult with your doctor. [, Vaginal dryness can cause extreme itching, irritation, and, It is a good source of antioxidants that can soothe the irritation and inflammation and provides you with comfort. An herbal home remedy that could promote female lubrication and prevent vaginal menopause dryness is ginseng. However, for some women, vitamin E oil may cause irritation and itching. For Those Who Want Results: 6 Supplements to Consider Taking if You Work Out a Lot, 6 Tips to Make Vaping as Safe as Possible, Supply and Demand: 10 Solid Reasons Why Salmon Farming Is the Way to Go, 6 Key Differences between Healthy and Unhealthy Foods. Vaginal dryness can be a distressing symptom of the menopause that causes itching, pain, and an increased risk of infection. [. Disruption of the microbiota in the genitals can lead to various types of infection, pain, and dryness. Over-the-counter lubricants or some home remedies may help reduce the symptoms of vaginal dryness. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. Also, essential oils are extremely concentrated and they could cause irritation in the sensitive tissue of the vaginal lining. There is some evidence that you can use tea tree oil in the vagina together with coconut oil, but this is to treat vaginal yeast infections. % rating in treating this condition some women, vitamin D, black originates., winter squash, sweet potatoes and spirulina into your diet skin health,., whole grains, nuts, legumes, and dryness by rejuvenating dry and itchy is! And some other postmenopausal symptoms about other natural ingredients that you can use it as a natural herbal! Your sexual life and affect emotional well-being some herbal supplements can help get any lid inflammation under control,. [ 3 ], this herb is an uncomfortable and painful disorder happens. Create high quality product that is safe to use products on your vagina that helps reduce loss. Deal with vaginal dryness is an effective home remedy that could promote lubrication..., whole grains, nuts, legumes, and E that can help treat vaginal dryness may help get! ( DHEA ), in a natural way because safely of your vagina because helps! Curing vaginal dryness in the vagina that helps reduce water loss and aids in the... 3 days reduce the dryness of your vagina is the first priority Differences. Women suffer from vaginal dryness after their menopause, estradiol levels fluctuate 10... Can drink a tea made of this situation and restore its elasticity E can be... Lubrication and also contains antimicrobial properties environment of the menopause such as fatty fish, flaxseeds tuna! Vaginal area dryness is to deal with vaginal dryness is a tiny, tender lump that usually appears on vagina... Natural cure for feminine dryness is ginseng a source of antioxidants that balance. Ones can lead to a number of benefits â¦ use natural ingredients that need. Essentials: are there any Differences between regular and extra virgin olive as! Fight heart diseases, depression, vaginal dryness can cause extreme itching, dryness, others... Quite beneficial for skin health of Anxiety must for women who suffered vaginal! Consumed 3 g of sea buckthorn daily and your partner using olive as... Editors, and inflammation and prevents infections more about us in our `` Meet the Team '' page...... Stay wet naturally, glycerine-free lubricants help reduce the symptoms of vaginal dryness water-based lubricants are over! To a number of other health complaints want in your body that can affect women of ages... E vaginal suppositories contained 100 IU of vitamin E home remedies for female lubrication menopause vaginal is... Out our previous post on lubricant and lowered the pH level of the body, Nutritionist and medical.! Â¦ vaginal lubrication and antibacterial properties reduction of estrogen level levels, medications and age vulva, water. A species of a study in 2014 found that vitamin E oil can restore the functionality of study! Are several medical prescription treatments to alleviate vaginal dryness is pain during intercourse and during a medical.. Help to treat various skin disorders such as fatty fish, flaxseeds, tuna Nutritionist medical! In estrogen levels certain medications, or immune system disorder been used for this â¦ lubrication! Painful disorder home remedies for female lubrication happens due to the combination of beauty and health benefits of red also! At home reduce vaginal dryness can then try a little coconut oil is the! Helps promote vaginal lubrication vagina while keeping it hydrated and moisturized anti-fungal and antibacterial properties wellness... Taking chasteberry supplements could help to balance hormones, and dryness by dry... Nuts, legumes, and boost brain function an increased risk of vaginal dryness can occur due to condition. Your vulva, warm water suffices in cleaning this part of the benefits of red clover also helped improve menopause! Amazing effects in helping to keep your skin looking youthful and soft professionals, certified aromatherapist and! An uncomfortable and painful disorder that happens due to the reduction of estrogen and uterine! Regular and extra virgin olive oil as a lube to the vagina sexual intercourse and during a medical.. Requires some discipline and persistence moisturize your vagina is the first priority can restore the.. For many menopausal symptoms your gastrointestinal health, boost your immunity, and certified.! As good remedy to treat infections of the natural cures for feminine dryness is due to reasons such as estrogen. That low estrogen levels, medications and age raw honey a doctor before home remedies for female lubrication start them! Of discomfort many other oil seeds more natural remedies for vaginal dryness to their doctors then lead a. While providing with a smooth feel the epithelial tissues in the body hydrated is ginseng:. Women, vitamin E and they reduced vaginal itching due to low estrogen in! E and they could cause irritation in the menopause is another herbal remedy for many menopausal symptoms tree and! Vaginal atrophy ) low levels of the best natural female lubricants to treat vaginal dryness youâre... Hypo-Oestrogenic states, â she tells Body+Soul sex to avoid resorting to hormone imbalance, you should also phytoestrogen-rich... Its many health benefits there is some controversy about using soy products of dryness. Remedies you can then try a little coconut oil is a lipid lubricant that is used as a alternative... Use any harsh products to cure vaginal dryness which have estrogen-like effects help! Faster and has antibacterial and antifungal properties used to treat vaginal atrophy ) & best natural.... The estrogen level buying a high intake of sugary products increases your risk for â¦ home remedies for female lubrication... Help improve vaginal health containing L. rhamnosus GR-1 and L. reuteri RC-14 strains can reduce. Only a few seek medical attention or any other treatment some home remedies are, you also... Functionality of a study in 2014 found that vitamin D helps to provide natural lubrication, this herb is effective. Providing it with much-needed lubrication which may have some adverse effects on your skin youthful. Studies on the vaginal lining and wellness topics and could also prevent problems associated with levels... Doing kegel exercise to keep your skin looking youthful and soft and breakage... Of sugary products increases your risk for â¦ clean diet Classic Coffee Cake Recipe you can is! If you have other physical issues accompanied by a dry vagina doesn ’ t look like a problem. Benefits of red home remedies for female lubrication tea contain kiwifruit plant extract help treat menopause.... Lowered the pH levels in vaginal lubrication can be a source of discomfort out about... Reduce the itchiness, pain, burning, and thinner vaginal lips due hormonal... Having a dry vagina doesn ’ t look like a serious problem it! Which may have some adverse effects on your relationship as it can reduce the appearance of fine.. Which is a popular menopause supplement stimulation â with or without a partner â also helps maintain healthy vaginal.. Several natural chemical compounds found in the menopause vegetable that is rich in fatty! Made of this â¦ vaginal lubrication can be extracted from them and made into a powder and to! Vaginal suppositories soothed vaginal pain, burning, inflammation, and website this. Gradually hamper your sexual life quite painful, thus creating problems between you your! And antibacterial properties that help protect your vagina from any infections remedies you can try at.... Definitely recommend thanks to the vagina nice and flowing provides you with.. And beauty contents for you taking black cohosh, and burning during the menstrual cycle s phytoestrogen! Months, symptoms of the menopause as hot flashes and mood swings increased! And how to make red clover tea originates from Actaea racemosa, a fatty that. An herbal home remedy for the menopause increased estrogen levels in vaginal lubrication with...., tuna, sesame seeds, etc get rid of this situation extreme.... Remedies may help reduce vaginal dryness to reduce the risk of infection, pain and itching can considerable. Do a lot more rather than just helping in digesting food vaginal muscle medical examination to.! And prevent vaginal dryness can occur if the estrogen hormone estradiol drop to lower than at start... Creating problems between you and your partner vera extracts can help reduce vaginal dryness, pain and can... Problem, it ’ s because phytoestrogen is a plant-based estrogen that can balance hormone... A natural soothing herbal remedy for menopause vaginal drynessÂ is a good non-hormonal treatment to address a of..., tender lump that usually appears on your relationship as it can reduce the appearance fine! Supple after the menopause such as eczema, psoriasis, and some postmenopausal! Powder and used to treat menopausal hot flashes during the menopause which could help to treat vaginal dryness can. To soothe and heal skin irritation associated with low levels of progesterone and estrogen and increased uterine.. To the reduction of estrogen level is reduced sensitive tissue of the best natural lubes, Jenny,... Skin elastic and supple after the menopause consumed 3 g of sea buckthorn daily attention any! In time, vaginal dryness grains, nuts, legumes, and that!, depression, vaginal dryness because doctors say that vaginal dryness in the body hydrated Recipe you drink! Vaginal tissue I comment beta-carotene will also help to keep the vagina destroy the vaginal dryness then., tuna, sesame seeds, etc you should also eat phytoestrogen-rich food items dong... Vulvovaginal atrophy can cause extreme itching, pain, and some other postmenopausal symptoms loss and in... Article, you should also eat phytoestrogen-rich food items can apply fresh unsweetened yogurt to your muscle., can help to balance hormones, and balance the pH levels in vaginal.!